Monday, February 23, 2026
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From US Senator to Vice President to Democratic Presidential Candidate Biden To

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American President Joe!

Snatching victory from the mouth of defeat was no cakewalk, nor was it a bed of roses for 77-year-old President-Elect Joe Biden. A president of all the people, not just for those who voted for him, but of all the people is the promise that Biden has made to the American people. A healer, not a destroyer of the American Democracy. Joe has promised to be a man of light, not one of hate, darkness, and divisiveness. The newly minted President has come full circle after serving the nation for 48 years, first as a United States Senator and vice president for eight years.

Kamala Harris gave her first speech as Vice President-elect, In Wilmington Delaware

In his first major speech as President-elect, following his VP-elect Kamala Harris, Biden delivered a speech of hope and healing for a nation that has been torn asunder, over the past four years, by Donald Trump. Below is a snippet of Biden’s unity speech that he delivered in Wilmington, Delaware.

Revelers hold up a sign telling Donald Trump that he has been fired by the American People

We are not red states or blue states, we are the United States of America.

Let’s give each other a chance. It’s time to put the harsh rhetoric aside. It is time to lower the temperature, and to see each other again, listen to each other again. And to make progress, we have to stop treating our opponents as our enemies. They’re not our enemies. They are Americans. The Bible tells us there is a season to everything: A time to build, a time to reap and a time to sow, and a time to heal. This is the time to heal in America.

Now the campaign is over, what is the will of the people? The battle to build prosperity. It is time to get COVID under control. Folks, I’m a proud Democrat, but I’m an American President. I will work hard for those who didn’t vote for me as well as for those who did.

President-elect Joseph R. Biden will be the nation’s second President of the Catholic faith, John Kennedy was the first, and this morning Biden and his family proudly went to Sunday morning church service to seek solace and ask the Lord for guidance in this monumental task that he’s about to take on.

Staff Writer: Clinton Franklin

Authoritarianism: President Trump Suggests Getting Rid of the Ballots and Having a Continuation of His Junta — Win or Lose.

Coup d’état.

The Ballots or Bullets? In a democracy or a dictatorship, there are only two ways known to man for the changing of or the transfer of leadership or power — and they are through the ballots or bullets. Whenever the transfer of power comes about by way of the latter, it most often occurs via a revolutionary war or a coup. While some coups are “bloodless,” most coup de’tats create a sudden disturbance of normal life expectancy. Revolutionary wars aren’t bloodless coups; they are accompanied by horror, a broad stroke of extreme violence, and unnecessary deaths.

Trump’s Miley — The signs are clear, but no one wants to see them: This is how it all starts

For decades, the United States military has defended democracies worldwide, and it has removed dictators from power and helped to established governments in its likeness, and fashioned a semblance sense of stability. The army of the United States falls under the command of the sitting president of America. He’s hailed as the Commander in Chief and the leader of the “free world,” by politicians and journalists.

President Donald Trump’s festered appendages

What happens when that president — the leader of the free world — runs afoul of the tenets that hold our democracy together and threatens to blow up the foundation upon which the nation stands? Will the military that he commands aid and abet him in tearing down the pillars of American democracy and contribute to the most significant internal conflict and bloodbath the world will have ever seen in the annals of the worlds’ history in the last 6000 years? There appears to be at least one United States General standing in Donald Trump’s corner who is willing to support a “strongman” form of government.

A lust for power and craven to ramrod wickedness on the powerless: Mark Miley, Trump’s side kick

History shows that many madmen have risen to power by hook or crook. Usually, these demagogues speak the language of the “common” people and by appealing to their sense of loss and disenfranchisement. And frequently, those unread people are looking for a savior to protect them from (the others) those who are taking what rightfully belongs to them alone. Those despots are fond of fostering a bond between military leaders and “law” enforcement cliques. When it comes to the behavior and the words of Donald Trump, all the signs are there of a despot in the making.

While other authoritarian nations yearn for Democracy, Americans are yearning for Autocracy. DEMOCRATIC BACKSLIDING

As the United States of America goes, so goes the rest of the world. Simultaneously, the erosion of civil rights increase, and several dry runs of martial law is enacted in some states to test the will and the fortitude of the people. The times we are living in are peculiar. As Americans watch its President huddles in private with Russia’s top spy — Vladimir Putin, with no public record of their conversations. What secrets is Putin keeping for Trump? Is Trump being tutored by Putin and Kim Un Jong on how to seize power? Simultaneously many white nationalists who once called for less government intrusion in their lives have now cozied up to Trump and, by extension Vladimir Putin and his totalitarian regime.

President Alibaba and his Lilly White team of 40 merry men

With about 57 percent of 167 countries of the world’s population enjoying some form of a democratic government, attempts of a sudden overthrow of the governments by an internal military (in less powerful countries) than the United States of America has decreased. But with a few corrupt power-thirsty Generals that are willing to play lapdog to a power-hungry President Trump, America could fast be sliding down the road of authoritarianism. There have been many threats made by Trump about switching the current form of government.

Ring the alarm: a peaceful transfer of power?

M1 Abrams Tanks Coming to a City Near You Soon?

When Playboy Reporter Brian Karem posed a question to Trump: “Will you commit to..a peaceful transferral of power after the election?” Trump: “…We want to get rid of the ballots, and you’ll have a very transfer—we’ll have a very peaceful—there won’t be a transfer. Frankly, there’ll be a continuation.” So come November 3rd or November 8th; if Biden is declared the winner, will Trump proceed with his plan to overthrow the American government — lead a Coup and over-rule the will of the American people?

Will Trump use the military to keep him in the White House to protect his financial records?

The only time the Constitution of the United States recommends a coup is: “Whenever any Form of Government becomes destructive of these ends, it is the right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles, and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness.” There isn’t anything in the constitution that suggests a coup to support the wild lust for power of a mad man to cover his financial crimes nor to prop up a few lost power-hungry Generals.

Staff Writer: Clinton Franklin

Zohran Mamdani, The Leftwing Commie Demands 5 pieces of ID.

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New York City

New York Mayor Zohran Scamdani demands that New Yorkers show 5 pieces of identification to shovel snow. The mayor, who walks around with a constant clown smile on his face, has shoved the backstabbing dagger of a clown in his constituency.

Only a clown walks around 24/7 with a permanent smile on its face. Any man or anyone who laughs 24/7 is hiding some deep-seated angst. Take off Scamdani’s mask, and more or less, there are tears of a clown or a bigger grin, laughing at his audience.

 

One identifying mark of a communist is that they want to monitor your every move. They want to control every aspect of residents’ lives.

Zohran Scamdani has created a rule. Scamdani is requiring all emergency snow shovelers to provide five pieces of ID. During emergencies, snow shoveling is a temporary paid position.

Emergency Snow-Shoveling Crew Needed.

Mamdani’s new rule requires two pieces of original forms of ID (with copies), a Social Security card, and two photos. Having a valid Social Security card to work is an excellent idea.

That move should help to weed out some of those who took part in the Southern Border invasion during the Biden/Harris administration.

This morning, residents of New York City woke up to 22 inches of snow.

The Southern Border invasion is the main driving force behind Zohran Scamdani’s request for $5.4 billion to fill the budget gap.

According to the New York Post, “With a blizzard bearing down on New York City, socialist Mayor Zohran Mamdani has offered citizens a chance to make a few extra bucks removing snow.”

On January 01, 2026, Mamdani took office as New York City’s 112th mayor. Zohran Mamdani has barely made it up to the honeymoon suite, but he’s already kicking shit out of his lover. Mamdani made New Yorkers a truckload of promises.

Mamdani’s plan to raise property taxes is at odds with one of his campaign promises. One of his promises was to address housing affordability and to freeze rents.
An old trick politicians use to force gentrification is to raise property taxes while insurance companies jack up premiums, simultaneously. Over the past five years, politicians and insurance companies used that trick on residents of the City of Lauderhill.

22 inches of snow in NYC

Dozens of homeowners in Queens, New York, are up in arms about Mayor Scamdani’s 9.5 percent tax increase proposal.
“You’re not even three months into your term, and now you want to hit us with a 9.5 percent property tax increase,” NYC residents say. Mamdani said the tax increase is a necessary last resort to fill the city’s $5.4 billion budget gap.
Also, Mayor Scamdani said the city hasn’t had a property tax increase in fifteen years.” To help out the common sense neophyte, New York Governor Kathy Hochul sent Mamdani $1.5 billion.

Former Mayor Eric Adams Created The Mess.

The problem is not entirely Mamdani’s fault. Mayor Zohran Mamdani is struggling to fill a $5.4 billion budget gap. Who opened up the budget gap? Former New York City Mayor Eric Adams spent between $6.9 billion and $7 billion on the migrant crisis over the past three fiscal years. In its 402-year history, Officer Eric Adams is the worst mayor ever to govern New York City. He’s a sorry sap. What a loser!

Meanwhile, Florida Governor Ron DeSantis has promised to eliminate property taxes for 5.1 million Florida homesteaders. According to Business Insider, Florida collected $55 billion in total property taxes statewide in 2024. Governor DeSantis has said that much cash would be replaced.

DeSantis is a lame-duck governor whose term ends in January 2027.
Gov. DeSantis is one of the better-known Republican names who could appear on the 2028 presidential ballot.

During the 2024 Presidential campaign, DeSantis squandered his prospects by trying to out-Trump Trump at Trumpism. That is never a good idea. President Trump is often imitated, but never duplicated.
DeSantis ended up suspending his campaign before the psycho chick — not Hochul, the one from South Carolina dropped out.

Like all communists, Zohran Scamdani promised the people free food. However, he did not tell them that he was about to rob their bank accounts and steal food from their refrigerators, only to hand them back a fraction of what he had stolen.

Dog Poop: The Filthy Truth of Leaving It on Your Neighbor’s Yard.

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One of the most unneighborly things to do is leave a load of dog poop or biohazardous material on your neighbor’s front yard.
What would be the consequence of someone or your neighbors walking up to your front yard, pulling their pants down, and pooping on your lawn?
What are the consequences of people walking down the street and just stopping to shit on the sidewalk?
The public would raise a ruckus.
They would sound the alarm on the uncivilized who would commit such an act.

A sidewalk littered with human feces isn’t a lovely sight. A sidewalk or someone’s lawn littered with feces of any kind creates a biohazardous environment.
It is illegal to dump biohazard waste such as needles or blood-soaked materials in public spaces. It is illegal and equally dangerous to dump dog poop, lab cultures, in regular trash or in the environment.

Why? Because they pose “serious environmental and public health risks.” Yet many neighbors across America carry their dogs to poop in their neighbors’ yards daily.

Children aren’t free to play in their front yards anymore. The risk of them falling into a load of worm-infested poop is extremely high.
Because of pooper scooper laws in some cities, most dog walkers carry plastic bags to pick up after their dogs. However, most dog walkers do not use plastic bags.

 

After the animal does its business, it looks around to see if anyone is watching. If they believe no one notices the dogs pooping on their lawn, they keep walking. They saved a plastic bag. Standard dog-poop plastic bags usually cost $0.02–$0.15 each.

Yes, they just saved a whopping two cents. However, they leave their neighbors and their children susceptible to a slew of biohazardous diseases.

The neighbors and their children could end up going to the hospital for deworming.

“Studies have shown that children can contract several serious bacterial and parasitic diseases from contact with dog feces, including toxocariasis (roundworm), which can cause blindness; hookworm (causing skin rash/itch), Salmonella, Campylobacter, and Giardia.”

Dodging dog poop isn’t a nice way to enjoy an evening stroll.

What is the solution? Love thy neighbor as thyself?

When a dog-walker takes their dog out for a walk, they must train the dog to do its business on their lawn—not the neighbor’s.
‘Love thy neighbor as thyself’ doesn’t mean you bring your dog to poop on her lawn.
The application is the same as when they say, ‘love thy neighbor as thyself.’ You jerk yourself off, but you don’t jerk off your neighbor.
The rule or the principal application is the same.

Let your dog poop on your yard — not your neighbor’s. Only an uncivilized mutt would do such a thing. Dogs mark their spots.

Once the dog is taken to a place to poop, they’ll make the trek with the dog walker to the same spot to poop again. Train your dog to crap in your own yard. Then take the dog for a walk.

Most cities have “Pooper Scooper Laws,” however, they are never enforced. Because some city commissioners have dogs, too, and they are just as uncivilized.

Anyone who sleeps with a dog has worms. They need to be dewormed or get a deep colon cleanse.

Doctors found a large worm in the brain of Secretary of Health and Human Services Robert F. Kennedy, Jr. Ten to one, he acquired it from sleeping with a dog in his bed. Make America Civilized Again (MACA).

Fort Lauderdale, Lauderhill, Tamarac, Sunrise, Wilton Manors: Cities with pooper scooper ordinances, yet the neighborhoods’ sidewalks and front lawns are filled with bio-hazardous contaminants.

Many cities across America have become known as dog poop cities because of unclean and unsanitary neighbors.

If your neighbor’s dog always poops on your lawn, that’s because it’s been trained to do so. Upon approaching your yard, the dog walker gives the dog cues. They do it with consistent, leash-guided trips to a designated potty spot. This goal is accomplished immediately upon waking, after eating, or after playtime. They consistently use a verbal cue (e.g., “go potty”). You don’t hear the dog walker, but they do it.

WPLG, Channel 10 Reports. A Miami woman loses her job after she sends her dog to poop on her neighbor’s lawn. When the neighbor complains, she calls them derogatory names.

Rapper Luther Campbell Takes On Rep. Cherfilus-McCormick.

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Miami rapper Luther Campbell, aka “Uncle Luke,” has thrown his hat in the ring to replace Florida District 20 Rep. Sheila Cherfilus-McCormick. Campbell has a tough row to hoe ahead of him.

Aside from incumbent Cherfilus-McCormick, his other formidable opponents include seasoned politicians such as Dale Holness and attorney Mark A. Douglas. Dale Holness is Cherfilus-McCormick’s longtime competitor. In 2021, Holness lost by just five votes to Cherfilus-McCormick.

Holness is a former City Commissioner of Lauderhill and former mayor of Broward County, Florida. Attorney Mark A. Douglas is a City of Sunrise commissioner.

Another formidable opponent, poll-wise, running neck-and-neck with Cherfilus-McCormick, is 27-year-old Elijah Manley. This run for Congress is Manley’s second time running for office.

In 2020, at age 21, Elijah Manley also ran and lost for the seat in the Florida House of Representatives (District 94).

Rapper Luther Campbell, who turned from rapper to activist and then politician, threw his hat in the ring on February 15. Then, on the 26th, Dr. Rudolph Moise also challenged Cherfilus-McCormick.

During an appearance on WPLG-Ch. 10’s “This Week In South Florida,” host Glenna Milberg asked Campbell about the policies he wants to implement.

The answers Campbell gave made him seem unserious and presented a list of untenable ideas.

Ideas that are the opposite of a winning candidate. According to Campbell, his primary reason for running for Congress is to address TPS.

TPS stands for Temporary Protected Status. Campbell assumes the audience knows what TPS means. His focus is on people in the country awaiting finalization of their status.

Then Campbell rattled off a figure of 700,000 South Florida residents on TPS.

In a separate interview with Glenna Milberg, Rep. Cherfilus-McCormick mentioned TPS and connected the dots on why her political concern was TPS. “We have over 350,000 Haitian people who they’re trying to deport from TPS.

Every single one of them has a family member who got them into this country,” Cherfilus-McCormick said.

Asked about the challenge from Campbell, Cherfilus-McCormick (SCM) told Glenna Milberg, “I have no thoughts about that. Right now, we are in a fight.

“I don’t have time to worry about political games when I have real problems.”

Rep. SCM is correct. She’s got some real problems coming down the pike, including the possibility of spending up to 55 years in prison for fraud.

Florida has 28 U.S. representatives; on average, each represents roughly 771,376 residents.

Broward County has 270,978 registered Republicans, 629,323 registered Democrats, and 368,842 NPAs (No Party Affiliation) voters.

Campbell’s platform, written by someone shrewd, has a message that’s a bit clearer.

It Takes Money to Run a Political Campaign.

Milberg asks Campbell whether he has the money to sustain his campaign.

If America runs on Dunkin’ Donuts, political campaigns run on cash. Most of which is donated to keep corrupt politicians corrupt.

A favor for a flavor isn’t just for hoes on Biscayne BLVD and 79th Street. A ‘favor for a flavor’ is a reference to political whores running for office and who are in elected office.

Campbell’s answer to Glenna shocks reality. He told Milberg that his financial support would come from the artists that he produced.

Those artists are all broke. One of his main artists, MC Shy D, had to sue him to recover the royalties Luke ripped off.

The courts forced Campbell to pay MC Shy D. $1.6 million in royalties for ripped-off songs. He won’t get any financial support from MC Shy D.

Ain’t nobody giving his ass no money. He’s shated a bunch of his former artists.

And the powerhouse group H-Town doesn’t have as much as a church mouse to contribute to Campbell.

H-Town was indeed a powerhouse entertainment force—condolences to their family for the tragic loss of Keven “Dino” Conner.

Campbell’s Name Recognition.

Luther Campbell’s celebrity status could serve as fuel to help him reach voters, but it won’t be enough to get him to Congress. When Campbell was on top of the charts, most of the folks he appealed to then are now old and churchgoing.

Campbell has helped spearhead the fight for free speech. Through his efforts, many people on YouTube are now able to say “obscene” things that once were taboo.

Campbell can be credited with the wanton sexual revolution in Rap Music. In contrast, groups like N.W.A. (Niggaz With Attitude) are credited with popularizing gang violence and carnage in the Black community.

Either way, both forces have spawned self-destructive practices within the Black community.

The artists walk away rich. The Black youth lay dead in the streets. At the same time, the Elvis Presleys of rap music, such as Ememiem and Bad Bunny, revel in the theft of Black folks’ intellectual property.

A New Political Landscape.

The political landscape is rapidly shifting.

The big donors are looking to support the young, dumb, and full of cum crowd. Particularly those who are easily manipulated, such as Rep. Maxwell Frost. He doesn’t know if he’s coming or going.

Hence, Elijah Manley rose in the polls. The polls speak to a desire for the sect of asexuals, metrosexuals, and the effeminate. And perhaps, it is a great idea to put them in office. They couldn’t be worse than the current batch.

take a look at idiots like Senator Chuck Schumer, Rep. Hakeem Jeffries, Senators Mitch McConnell, John Kennedy, and Ron Johnson.

That is an old school of numbskulls, dead men walking.

They are all dead from the neck up. They are ruining the country for a few dollars more.

As for Dr. Rudolph Moise’s decision to enter the race against Cherfilus-McCormick? No one knows why as of yet. This run is another exercise in futility to feed his ego.

Two Clowns Running As Republicans In Broward County.

Jesse Jackson, who led the Civil Rights Movement for decades, died.

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Civil rights activist and former presidential candidate Jesse Jackson, Sr., passed away this morning.

Jackson, Sr., like his mentor, the Rev. Martin Luther King, Jr., gave Americans, and particularly Black Americans, hope for a better, brighter future of racial reconciliation.

“Keep hope alive” was one of the phrases he coined. In 1941, Jesse Louis (Burns) Jackson was born in South Carolina.

From an early age, Jackson committed to helping the less fortunate. Jackson became the third Black person to seek the Presidency of the United States.

Frederick Douglass was the first African American to run for the Presidency in 1848, followed by Shirley Chisholm in 1972.

In 1848, Douglass received a single vote at the National Liberty Party Convention.

An Uncharismatic Pool of Democratic Donkeys: Democratic Presidential Hopefuls.

Jackson sought the Presidency in 1984 and 1988.
His run was the most impactful of all three candidates, and paved the way for Barack Obama to run in 2008 and become President.
Barack Obama served two terms. In 2017, Obama was succeeded by President Donald Trump, Sr.

Jesse Jackson

Rev. Jesse Jackson In An Undated Photo

In 1991, President Bill Clinton created a Washington, D.C. shadow Senator position for Jesse Jackson, Sr. Jackson served in that position until 1996.

In 1996, Jackson formed the Rainbow Push Coalition, a Chicago-based, multi-racial nonprofit organization.

Jackson’s goal for the organization was to be dedicated to civil rights, economic equality, and social justice for the marginalized.

Jackson’s legacy, characterized by courage and resilience, will undoubtedly continue to inspire generations in the ongoing pursuit of justice and equality.

Jackson, Sr., and Chisholm did not make it to the primary elections but still secured 52 delegate votes.

By the time Jackson ran for the Presidency in 1988, he secured over 1,000 delegates. Jackson became a major force in the Democratic Party. That is what Jackson meant when he chanted the phrase, ‘Keep hope alive.’

Jackson became an adviser to several Democratic presidents. Today, President Trump posted a wonderful tribute to Jackson on Truth Social.

 

“He was a good man, with lots of personality, grit, and ‘street smarts.’

He was very gregarious – someone who truly loved people!” Trump wrote.

“Jesse was a force of nature like few others before him,” he added.

Can a Mono Carnivore Diet Heal the Body of Diseases?

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Health

Yes, with proper regulation, a monogastric diet can help heal most human bodies from some diseases.
Here is how it works. In the short term, mono diets can provide health benefits by simplifying digestion and reducing the workload on your digestive system.
A meat-only or carnivore diet is a form of a mono diet. A carnivore is an animal that feeds on other animals.

Think of the digestive system as a tennis player with a racket, and someone throwing multiple balls at her at once overwhelms her, making her miss more tennis balls than she’s hitting.
Keep throwing ten or fifteen balls at a time. The player will hit one, two, or three balls each time “you” throw; he misses most of the balls.

Think of the digestive system as seven main tennis players fielding 70 tennis balls at once.

A Carnivore Diet:

A carnivore diet that comprises meat, dairy, poultry, fish, seafood, eggs, etc. Such a diet would be bereft of vegetables, fruits, seeds, and nuts. Once all ultra-processed foods have been removed, someone following a strict carnivore diet for 30 to 120 days would shed several pounds. In the long term, such a diet is an extreme health hazard.

There are tremendous health benefits from most (if not all) monogastric diets.
When you throw one ball at a time, he doesn’t have to work as hard. With each break in between thrown balls, he has time to rest.
He’s not exhausted, so he hits them all, from the first ball to the last one.

That is the digestive system at work, from ingestion to digestion, to absorption, to utilization, to elimination, in other words, from mouth to butt. The workload is as easy as a Sunday morning, except when it’s overloaded. The circuit breaker kicks in.

Whenever the digestive system is overworked, it compensates by pushing off some of its work to the lymphatic system to eliminate. As in all our cases, the skin on your lovely face is a part of the lymphatic system.

In most cases or any similar case, when your digestive system is unable to keep up with processing foods, it starts pushing work onto (through) your skin on your face or other parts of the body in the form of “eczema.”

Once you started the meat-only mono diet, the workload became lighter; now the system doesn’t have to work as hard. It has time to rest and work more efficiently. Because of the efficiency, the body often loses weight. Tummy gets flat, there is a marked reduction of inflammation, the skin clears up, brain fog disappears, etc.

HOWEVER:

Keep in mind that one could consume a mono diet, eating cheese, white bread, greasy potato chips, wine, or apples, and get the same results, mostly “short-term.” In the long run, it prolongs the course of diseases and kills rapidly.

The benefit comes from the digestive system getting a break. The system has time to rest or restore itself.

According to the Holy Bible, after the chaos, the “Lord” took a break to rest or restore.

Ore is un-worked metals such as copper, iron, and gold that are essential minerals the body needs to sustain itself.

In music, there is rest throughout the performance.

Inflammation Afflicts The Nation, While Druggists Reap Exorbitant Profits.

When the musicians (the organs) play to create harmony and symphony, there are rests throughout to break the tension.

Without the rest, a long enough continuous playing would cause an implosion. Such an act would send the body (things) back into chaos.

So, long term?

A strict carnivore diet would exclude all fruits, vegetables, grains, nuts, seeds, and legumes.

Long term, a person fares better on foods with fewer complex molecules for the system to break down. Animal meats contain more complex molecules, therefore harder to break down—picture bottleneck traffic on the highway.

The longer the cars take to clear the bottleneck, the more backed up the highway becomes. That causes acid reflux. Motorists get frustrated, and then road rage follows. The gut and the digestive system are in turmoil. Now, they’re fighting each other for survival.

A strict carnivore’s diet stays in the system longer. Although they work in the short run, in the long run, they leave a more acidic buildup that is harder to clear.

Most meats take about 6 hours to leave the stomach and up to 72 hours to pass through the small and large intestines of the digestive system. Uncooked meat passes through the system faster.

Most fruits take from 20 minutes to one hour to leave the stomach. Complete digestion takes about 24 hours. “Uncooked” or living fruits are more beneficial to the body’s digestive system.

Long term, in a few years, some conditions will return and could be more catastrophic. According to studies, a strict carnivore diet carries risks of nutrient deficiencies, high cholesterol, and kidney stress.” 

Plant-based Foods

One can die at (Diet) the table more quickly by the foods they eat. As a wise man once said, death depends on the foods we eat.

In first grade, the teacher taught past participles: Today I eat, yesterday I ate, I have eaten.

I didn’t know what the fuck she meant. I just kept repeating the phrase. Now, it’s all coming back to me.

If you just ate, don’t rush to eat another plate. Rest. Rest, release some tension, and restore.

For the record, this is not a push of one diet over the other. However, some diets are healthier than others.

The question: Can a mono-carnivore diet heal the body of diseases? Yes, but in the long term, it would do more harm than good.

A balanced plant-based diet (mono- or non-mono) helps heal the body of more diseases than meat and carries no known long-term consequences.

Before starting any unusual diet, it is important to consult your healthcare provider.

This Article Is Not Medical Advise: For Informational Purposes Only

Canadian Police Beat Up Black Woman Attorney: Sudine Riley.

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Canadian police’s Violence Against Black women attorney Sudine Riley highlights urgent issues of police accountability and racial injustice.

Sudine Riley, a Black woman Canadian defense attorney, found it hard to defend herself from the blows of white Canadian courtroom cops. Canadian law enforcement is famous for its Mounted Police. They like to get on top of horses and ride them.

On January 23, 2026, petite criminal defense attorney Sudine Riley found herself being attacked, beaten, and mounted, and restrained by a set of Canada’s courtroom cops.

According to attorney Riley, during the attack, they slammed her head onto a desk. They also placed their knees on her neck in a George Floyd-type suffocation attempt. During the attack, the Mounties ripped her headscarf from her head, revealing her dyed blonde hair. How excited did they get?

It was Friday, the end of the day and the end of the workweek. All trials were concluded by Monday. It’s the weekend, crackheads can’t wait to smoke crack. Some uniformed wearing wife beaters can’t wait to go home to beat their wives.

Border Closures Between U.S. Canada And Mexico

On the other hand, some attorneys are trying to tie up loose ends to make sure they can mount the best defense for their clients. In steps defense attorney Sudine Riley, sitting inside an interview room at the Ontario Superior Court of Justice in Oshawa, Ontario.

This is a side room that attorneys customarily use for paperwork and to conduct interviews. Ms. Riley isn’t a petite white Irish woman; she is a petite Black woman. How did she get the last name Riley? Did Irish settlers once own her? We digress.

When two bailiffs spotted Ms. Riley, her presence got them all riled up. They quickly pounced. Hey Blackie, what are you doing in here?

Ms. Riley tried her best to put up a defense from her attackers, but she was no match for the burly white men who pulled her dress up to expose her underwear while beating her.


It is unknown if the courtroom cops are married and if their sexual proclivities with their partners include beatings. Sometimes those kinds of epigenetic flogging of Black women for sexual gratification have roots in slavery. Ms. Riley began practicing law in her native Jamaica before moving to Canada.


One of Attorney Riley’s areas of practice is sexual assault against women. Of course, that doesn’t mean that she’s embellishing her story about the cops lifting her dress.

Woman Beater Cop

A Proud Woman Beater Cop

At 5:00 p.m., on Friday, Several women who work in the legal profession staged a sit-in to voice their concern about police brutality against women.
“The fact that she was trespassed 10 minutes after closing to the public is also egregious,” said Cassandra DeMelo, president of the advocacy group Women in Canadian Criminal Defence. “It’s an offensive abuse of power.”

Pam Bondi: She’s Back! Ripping and Scaring Congress.

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On Wednesday, U.S. Attorney General Pam Bondi went back to Capitol Hill to answer some questions. Congress wanted answers to the perceived weaponization of the Department of Justice. (2) They seek answers to the handling of the Epstein files. And (3) They sought answers to the Justice Department’s handling of immigration enforcement. 

Just a few minutes into the hearing before the House Judiciary Committee oversight hearing, sparks flew.

The Attorney General accused several U.S. House members of suffering from ‘Trump Derangement Syndrome’ (TDS). During the contentious hearing, Bondi reminded Representative Jamie Raskin that he was “a washed-up lawyer.”

The AG’s appearance was reminiscent of her October 2025 struggle with the same Senate Judiciary Committee.

Before Bondi arrived on the Hill, she compiled dossiers on lawmakers. She took a stance of ‘show me the Congressperson, and I’ll reveal his crimes,’ thus adding a layer of controversy to the hearing.

For example, when California Representative Zoe Lofgren displayed Trump Derangement Syndrome, Bondi clarified that she knew that Lofgren was on the take.

“How much money have you taken from Reid Hoffman?” Bondi asked Rep. Lofgren. Rep. Lofgren did not disclose the amount of money she took from Reid Hoffman.

Reid Hoffman is a co-founder of LinkedIn. Reid Hoffman is a billionaire who has been “LinkedIn” to the Jeffrey Epstein files story.

The raw and direct question shook the representative off her foundation. She later recovered and resumed her questioning of Bondi.

Once AG Bondi started talking, the look on the faces of the House Judiciary Committee’s members said one thing: ‘She’s Baaacck.’

They knew they were in for a thrashing. They knew there was a possibility that their under-the-table plots and schemes could be outed by Bondi.

Below is a partial transcript of Bondi’s conversation with some members of the House Judiciary Committee.

This guy has Trump Derangement Syndrome, Bondi shot back at Representative Raskin. She also reminded another Rep. that, “You’re a failed politician.” When Bondi tried to dodge a question, she was told, “It is not a complicated question.” It is for you because you have a law degree, and it’s a privilege.

Pam Bondi: Do you even know who Chase Moligan is? You’re so obsessed with Donald Trump, Bondi retorted. Have you apologized to Pres Trump? All of you who participated in those impeachment hearings against Donald Trump.

When REP Rasking scolded Bondi about filibustering, “I told you about that madam Attorney General.”

Pam Bondi responded, “You don’t tell me anything, you washed up! You’re not even a lawyer.”

“I find it interesting that she keeps going after President Trump, the greatest President in American history, Bondi said.

Rep. Jasmine Crockett was as muted as a church mouse. She did not want to take a chance that any of her skeletons would fall out of her closet. Rep. Jasmine is running for a U.S. Senate seat.

When the hearing concluded, they accomplished nothing. The nation was no better off than it was before the hearing.

Detroit Cop Shot Mother of Five Six Times — Tracey Allen.

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A Detroit police officer involved in the shooting of a mother of Five, Tracy Allen, who was shot six times, may cost the city $25 million. That is the amount of money her lawyer is asking for. Negro, you ain’t getting that kinda money out of Detroit. Detroit is broke. Ask Kwame Kilpatrick.

On October 26, 2025, a Traffic stop went wild when Detroit cop Zachary Melvin pulled over a mother of five, Tracy Allen, for speeding. That’s what Officer Melvyn said. Maybe the guy was looking for some ass. Who knows what his true motives were?

Tracy Allen recalls asking for divine protection as Officer Melvyn began pulling her over for speeding. She became very concerned.

Ms. Allen said that she didn’t even understand why she was getting pulled over.

Ofc. Melvyn explained the “reason” for the traffic stop. At which time, “I disagree.”

Ms. Allen said, ” Officer Melvyn asked for her license, registration, and proof of insurance.” “I gave it to him. My insurance was on my phone.” Ms. Allen said Melvyn thought I was moving too slowly, so he started arguing with me.

If that’s a correct statement, then that is where Melvin must have lost his mind. Never argue with those you’re in charge of.

If they become argumentative, inform them that this is not a debate and give them time to gather documentation.

The minute you begin to argue with your subordinate, you risk losing control. Demonstrating self-control is essential to maintain authority and public trust during police interactions.

 

Either you are in control (of yourself), or you’re under someone else’s control. At that moment, Officer Melvin started arguing with Ms. Allen, as she alleged.

At that moment, he came under Ms. Allen’s control. Never argue with a subordinate. It is ok to have a conversation with someone to gather information.

Whenever you encounter someone with neck tattoos, it may indicate a loss of control. Recognizing such cues helps officers maintain safety and professionalism in the community.

As a cop, if you walk up to a car and a female has tattoos on her neck, right then you know that you’re dealing with someone who has lost control.

When working with the public, you sometimes encounter unpredictable situations. Arguing with someone who is out of control can escalate risks. Police officers should exercise restraint to protect society. Officer Meliyn failed to exercise restraint.
If you argue with a crazy person, what does that make you? That makes you twice as crazy. You don’t belong in a police force. You are a danger to society.
It is important to recognize when you have contacted Mother Goose, who lives in a shoe with Tats, Atts, and Brats (tattoos, poor attitudes, and a “house” full of brats).

10 to 1, she’s going to be feisty. There’s a better-than-even chance she’s looking to fight a man. You’re dealing with Old Mother Hubbard, who went to the cupboard to get herself a bone. She’s had too many bones.

The cupboard was bare. Bob Marley said, “A hungry man is an angry man.” Stop wasting money buying costumes at Walmart to beg for candy. The dentist’s bill to fix rotten teeth is very expensive.

“The Walton family, heirs to the Walmart retail empire, is the richest in the US, with a combined net worth estimated at over $260–$300 billion.”

According to Detroit police, patrol officer Zachary Melvin stopped Ms. Allen for speeding, illegally tinted windows, and an obstructed license plate. Ms. Allen said she had just left Walmart after picking up Halloween costumes for her children.
“I was on my way back home,” she said.
During the stop, Ms. Allen decided it was best to ask for a police supervisor rather than hand over her proof of insurance. Ms. Allen has the right to ask for a supervisor. There is no hard-and-fast rule that says you can’t hand over your documents while waiting for a supervisor to arrive at the scene.
When the driver is a YouTubed lawyer, crazy, and the cop thinks he is immune from prosecution, the situation always ends badly. In this case, the driver got lucky. She survived the attempt by the Detroit police after being shot six times.

Initially, Detroit Police Chief Todd Bettison supported the shooting of Ms. Allen. But later, after reviewing the video of the interaction between Officer Melvin and Ms. Allen, Chief Bettison reversed his rush to judgment.

The incident that happened in the area of Eight Mile and Van Dyke, showed that when backup arrived, Melvin tried to pull Ms. Allen from her truck. They pepper-sprayed her before she closed the door and drove away.

Detroit Police Department Use of Force Policy.

According to the Detroit PD, during the stop, Officer Melvin violated several departmental rules. “A supervisor was not called when the driver requested one. Officers should not have pursued the driver over a traffic violation.” The Chief also said, “The decision to discharge a firearm should only be made in extreme circumstances where someone’s life is in jeopardy.”

The Department released a statement saying it placed Melvin on leave without pay (LWOP).
The Department told reporters that it was Melvin’s last update on job status. Attorney Maurice Davis said his client was shot “during an encounter where she posed no physical threat to that officer.”
She posed a threat to public safety. Anytime someone starts driving recklessly or running from others, they pose a serious threat to the lives of others in their vicinity. First, once they decided to flee, their minds had left reality.

Even cops who are specially trained to pursue pose a risk to the public when they give chase. That is why most departments don’t allow car chases.
The faster you drive, the less control you have over your vehicle. Plus, while you’re in control of your car, you’re not in control of other cars on the street.

Officer Melvin shot Ms. Allen four times in her arm and twice in her leg. Fortunately, she survived to see another Halloween and spend more time with her beautiful children.

Southwest Rolls Out Assigned Seating and Other New Seating Policies.

Southwest Airlines introduces structured seating and revised policies, aiming to enhance safety and comfort while balancing passenger needs.

Southwest Airlines has introduced major policy changes over the past 50 years, ending two practices the carrier has long been known for: open seating and a free extra seat option for customers of size.

These changes mark a significant shift from its traditional open seating model to a more structured assigned seating system, aligning Southwest with other major airlines and impacting how passengers plan their trips.

The updates, which took effect on Jan. 27, 2026, aim to improve clarity and consistency in the airline’s policies, helping travelers feel more informed and confident in their choices.

Under the new assigned seating system, passengers now select their seats during the booking process, with the option to pay more for extra legroom or preferred seating. Passengers who purchase the airline’s “Basic” fare will not choose a seat in advance and instead will receive one at check-in. Southwest is also rolling out a group-based boarding process across all flights as part of the shift.

Southwest has also revised its rules for “customers of size.” Under the new policy, those who cannot comfortably fit within a single seat’s armrests or who may take up space in an adjacent seat must buy an extra seat ahead of their trip.

The airline has published information outlining seat widths.” The goal of Southwest is to ensure the comfort and safety of all passengers while respecting individual needs.

Southwest also emphasizes that travelers who arrive at the airport without purchasing an extra seat but are determined to need one will be required to buy an additional seat at the airport.

If no adjacent seats remain, an agent will rebook on a different flight.

The airline adds that “Southwest may determine, in its sole discretion, that an additional seat is necessary for safety,” including after boarding.

These updates follow Southwest’s May 2025 decision to end its long-standing “Bags Fly Free” policy, which previously included two complimentary checked bags for all passengers.

Many Southwest customers have expressed concerns on social media about the recent policy shifts, highlighting the importance of ongoing dialogue and understanding as the airline evolves.

Washington Post: Oligarchy Lives In Darkness — Jeff Bezos.

The owner of the Washington Post, Jeff Bezos, put a hammer and a sickle to a third of its staff. Bezos has concluded that democracy thrives in the dark.

He’s slashed over 300 workers from his payroll. In so many words, the multi-billionaire told his workers to get the eff out. Find another way to pay your rent. Find another way to buy food to feed your children.

Instead of eating one steak for dinner, Bezos wants to eat three cows at a time. When Bezos leaves the restaurant, he wants to hoard 10 extra pies in his pockets that he cannot eat.

When he gets home, the moths and worms will eat the pies. The moths that live in darkness will eat out the pockets of his tuxedos. Bezos has left myriads of Croner Stones lurching.

Will Lewis, the Hatchet Man.

About thirteen years ago (2013), Jeff Bezos purchased the Washington Post for $250 million in cash.

In 2013, Bezos’ net worth was $25 Billion. Today, Bezos has an estimated net worth of $235 billion — even after paying his ex-wife, MacKenzie Scott, $36 billion in a divorce settlement.

In the early 2020s, the Washington Post (WAPO) failed to make a profit.

As a businessman, Jeff Bezos has the right to hire and fire as he sees fit. In 2023 and 2024, the Washington Post lost $77 million and roughly $100 million, respectively.

To stop the financial bleeding, Jeff Bezos hired William (Will) Lewis as the publisher of the Washington Post on January 2, 2024. Many staffers suspected Lewis was hired as a hatchet man.

Two days after Will Lewis pulled his slashing job, he ran for the border, perhaps with millions in a Swiss bank account. Or could Bezos have tired of his terrible advice?

Washington Post Early Print

Will Lewis’ British accent charmed some staffers. He had them eating out of his hand. Now, they’re eating wind. Will Lewis is a right-wing “newspaper” man. Lewis headed several right-wing publications, including The Daily Telegraph, The Wall Street Journal, and News Corp, before joining the WAPO.

Admittedly, of late, the Wall Street Journal has made attempts at becoming a trustworthy news source not just amongst right-wingers.

The Washington Post (WAPO)

Jeff Bezos hired Will Lewis as a hatchet man to cull the herd of what he thought were staffers who were leaning politically left.

When a publication, such as the Washington Post, that started as a voice of the Ku Klux Klan, corrects itself by moving to the center of the right, in the minds of those blinded by the fire of burning crosses, the publication has gone politically left.  

In 1877, Stilson Hutchins founded the Washington Post as a voice for the Democratic Party.

History credits the publication as ‘the catalyst for the Washington, D.C., 1919 race riots’ that caused the death of many Black and white Americans.

The Washington Post became the forerunner of The Fiery Cross, published by the United Klans of America.

Is The Washington Post Owner A Chazzer?

Some are questioning the motives of Jeff Bozos’ for bringing in hatchet man Will Lewis to gut the Washington Post.

In October 2024, during the heat of the 2024 Presidential campaign, Bezos blocked the editorial board’s endorsement of then-candidate Kamala Harris.

To justify his decision, Bezos ordered someone to write an opinion piece in his (Bozos’) name, stating that “presidential endorsements are ineffective, do not sway voters, and create a perception of bias.” That is a fair statement.

However, once Jeff Bezos started living under the bed of President Trump, his previous claim of bias heightened perceptions of bias in the opposite direction.

The perception created is that Jeff Bezos is a chazzer.

“Do you know what a chazzer is, Frank? That’s a pig that doesn’t fly straight.” — Tony Montana.

‘Every dog has its day.’ There was a time when the Washington Post was the premium newspaper.

It had celebrated journalists such as Carl Bernstein and Bob Woodward. The Washington Post had Deep Throat.

And we are not talking about Monica Lewinsky.

The Washington Post was the impetus of President Richard Nixon’s resignation, not Bill Clinton’s. That is the right of a president.

The mammoth ship known as the Washington Post began taking on more water when Bezos agreed with Will Lewis to slash the endorsement of DEI candidate Kamala Harris.
Hundreds of thousands of readers canceled their Post subscriptions. Several Washington Post staff members also resigned in protest. Will Lewis thought that moving the publication back to the right would gain Fox News audience.
That was a fail. Bezos and Lewis did not consider that most of the Fox News audience watches television—they’re not readers. Reading broadens the mind.

Reading is becoming a lost art. As more Americans’ minds narrow, so will growth and, to a degree, also innovation.

Some journalists who oppose Bezos’ decision to gut the Washington Post say he is doing so to curry favor with President Trump.
They’re claiming that Bezos wants to get government contracts to build rockets take them to the moon.
The fact is, they will never colonize the moon. That is a pipe dream. That is garbage. That is an egotistical fancy.

Ego can cloud your judgment. There are Elemental Beings in place to prevent such colonization.
Thus far, the stewards of planet Earth haven’t done a very good job of colonizing it.

“You see men sailing on their ego trips / Blast off on their spaceships.
Million miles from reality / No care for you, no care for me
So much trouble in the world.” — Robert Nesta Marley.
Ego can be a good thing when utilized properly.