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The FBI Raids Home and Office of School Supt Alberto Carvalho.

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On Wednesday, the FBI in Los Angeles carried out a raid on the home and office of LAUSD Supt. Alberto Carvalho. In early February of last year, the 1776 Project Foundation filed a case in the Los Angeles Superior Court against the school system led by Carvahlo.

The suit filed against Carvalho alleged that “hundreds of thousands of students have been deprived of receiving expanded arts and music instruction as mandated by law.”

In 2022, Alberto Carvalho quit his post as Superintendent of Miami-Dade Public Schools for a similar position in Los Angeles, California.

Carvalho made $375,000 annually as Miami-Dade superintendent of public schools. In Los Angeles, his compensation tops $440,000.

The culture in Miami-Dade Public Schools, from which Alberto hailed, is to deprive some schools of functioning musical instruments.

One such school is Thomas Jefferson/Biscayne Gardens school, located at 525 NW 147th Street, Miami, FL. That was back in the day, 25-plus years ago. It is unclear whether they (TJMS) still practice such cruelty.

The music teacher with a Muslim name would tell students that he doesn’t like trumpets with two finger buttons.

Carvalho, being a product of Miami-Dade schools, who knows what kind of tricks he’s taken with him to L.A.? In the LAUSD case, the 1776 Project Foundation filed the lawsuit on behalf of White students.

There was no one to file a lawsuit on behalf of the Black students. Such diacriminatory action was just par for the course.

The FBI hasn’t alleged that Alberto Carvalho has followed in the footsteps of former Dade County School Superintendent Johnny L. Jones. The FBI found many gold-plated toilet plumbing fixtures in the home of Superintendent Johnny Jones.

President Trump’s First State of The Union Address: 2nd Term.

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 U.S. Politics

During his first State of the Union address, in his 2nd Term, President Trump informed the nation that “The State of the Union is strong.”
“Our nation is back, bigger, better, richer, and stronger than ever before.”

Tonight, after just one year, I can say with dignity and pride that we have achieved a transformation like no one has seen before — a turnaround for the ages. Today, our border is secure. Our spirit is restored. Inflation is plummeting. Incomes are rising fast, like the Roaring Twenties.
Our enemies are scared.

Since 1975, the American people have not experienced a real salary increase. Instead, employers have been providing cost-of-living adjustments (COLAs) to workers. So, again, for all presidents over the past 50 years — it’s not just under President Trump that the American people haven’t received a real pay increase.

Bubbling up on the President’s mind, which he made known to the public, was the economy. Trump recognizes that “pocketbook” issues are a major focus for both Democrats and Republicans alike.

During his run for his second non-consecutive Term, Trump placed the economy and immigration at the top of voters’ minds.

The prices of food and other goods have gone up, but they’re not out of reach for most working people.

Price increases for goods and services are a natural aspect of life.

That is one reason why employees get cost-of-living adjustments (COLAs) each year.

However, the media has made it such a blood-curdling talking point that now it’s become an albatross around Trump’s neck.

President Trump has to take responsibility for the Albatros because for almost two years he sang the economy song. At least sixty Democratic Congress members skipped the President’s State of the Union Address to revel in donkeyism.

The Democrats’ Rebuttal to Trump’s State of the Union Address was to play a kiddie game. They stick their thumbs in their ears, wiggle their behinds, and sing Na, Na, Na, Na, Naaa.

Upcoming Elections:

The Democrats are hoping that the state of the U.S. economy will provide them a stepping stone to become the House Majority in 2026. The majority of Americans’ perception of the economy does not bode well for the President, according to polls. Whether a screwed-up economy is real or not — their perception is their reality.

Popular U.S. National Park Changes Entry Requirements.

National Park

If your upcoming summer travel plans include visiting some of the most popular national parks in the U.S., you’re in luck because the process is about to get easier.

In a shift away from recent years’ policies, Arches, Glacier, and Yosemite National Parks will no longer implement timed-entry and reservation requirements during peak visitation seasons. Advanced reservations are no longer necessary for Yosemite’s popular firefall season, a natural phenomenon that runs through Feb 26.

“We’re expanding access where conditions allow and using targeted tools only where necessary to protect visitor safety, maintain emergency access, and preserve these extraordinary places for future generations,” Acting Assistant Secretary for Fish, Wildlife and Parks Kevin Lilly said in a news release.

While some conservation groups have expressed concerns that lifting timed reservations will lead to overcrowding that jeopardizes these natural wonders, the Department of the Interior, which announced the policy change on Feb 18, insists that the parks are still prepared for increased visitation.

“Lifting timed entry does not mean lifting management. It means parks are using the full range of tools available to balance access, safety, and resource protection,” an Interior Department spokesperson told USA TODAY.

While Arches, Glacier, and Yosemite National Parks no longer require reservations, it’s important to note that other popular national parks will still require them. That includes:

• Acadia National Park, which will require timed-entry reservations for vehicle access to Cadillac Summit Road from May 20 through Oct 25.
• Haleakalā National Park, which requires year-round reservations for viewing sunrise from its summit.
• Rocky Mountain National Park, which will require timed-entry reservations May 22 through mid-October.
• Zion National Park, which requires permits to hike Angels Landing year-round.

Travelers are always advised to check the official National Park Service website to plan their visits according to the most up-to-date information.

MC (USA) Travel Tuesday / Media Corp USA

Zohran Mamdani, The Leftwing Commie Demands 5 pieces of ID.

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New York City

New York Mayor Zohran Scamdani demands that New Yorkers show 5 pieces of identification to shovel snow. The mayor, who walks around with a constant clown smile on his face, has shoved the backstabbing dagger of a clown in his constituency.

Only a clown walks around 24/7 with a permanent smile on its face. Any man or anyone who laughs 24/7 is hiding some deep-seated angst. Take off Scamdani’s mask, and more or less, there are tears of a clown or a bigger grin, laughing at his audience.

 

One identifying mark of a communist is that they want to monitor your every move. They want to control every aspect of residents’ lives.

Zohran Scamdani has created a rule. Scamdani is requiring all emergency snow shovelers to provide five pieces of ID. During emergencies, snow shoveling is a temporary paid position.

Emergency Snow-Shoveling Crew Needed.

Mamdani’s new rule requires two pieces of original forms of ID (with copies), a Social Security card, and two photos. Having a valid Social Security card to work is an excellent idea.

That move should help to weed out some of those who took part in the Southern Border invasion during the Biden/Harris administration.

This morning, residents of New York City woke up to 22 inches of snow.

The Southern Border invasion is the main driving force behind Zohran Scamdani’s request for $5.4 billion to fill the budget gap.

According to the New York Post, “With a blizzard bearing down on New York City, socialist Mayor Zohran Mamdani has offered citizens a chance to make a few extra bucks removing snow.”

On January 01, 2026, Mamdani took office as New York City’s 112th mayor. Zohran Mamdani has barely made it up to the honeymoon suite, but he’s already kicking shit out of his lover. Mamdani made New Yorkers a truckload of promises.

Mamdani’s plan to raise property taxes is at odds with one of his campaign promises. One of his promises was to address housing affordability and to freeze rents.
An old trick politicians use to force gentrification is to raise property taxes while insurance companies jack up premiums, simultaneously. Over the past five years, politicians and insurance companies used that trick on residents of the City of Lauderhill.

22 inches of snow in NYC

Dozens of homeowners in Queens, New York, are up in arms about Mayor Scamdani’s 9.5 percent tax increase proposal.
“You’re not even three months into your term, and now you want to hit us with a 9.5 percent property tax increase,” NYC residents say. Mamdani said the tax increase is a necessary last resort to fill the city’s $5.4 billion budget gap.
Also, Mayor Scamdani said the city hasn’t had a property tax increase in fifteen years.” To help out the common sense neophyte, New York Governor Kathy Hochul sent Mamdani $1.5 billion.

Former Mayor Eric Adams Created The Mess.

The problem is not entirely Mamdani’s fault. Mayor Zohran Mamdani is struggling to fill a $5.4 billion budget gap. Who opened up the budget gap? Former New York City Mayor Eric Adams spent between $6.9 billion and $7 billion on the migrant crisis over the past three fiscal years. In its 402-year history, Officer Eric Adams is the worst mayor ever to govern New York City. He’s a sorry sap. What a loser!

Meanwhile, Florida Governor Ron DeSantis has promised to eliminate property taxes for 5.1 million Florida homesteaders. According to Business Insider, Florida collected $55 billion in total property taxes statewide in 2024. Governor DeSantis has said that much cash would be replaced.

DeSantis is a lame-duck governor whose term ends in January 2027.
Gov. DeSantis is one of the better-known Republican names who could appear on the 2028 presidential ballot.

During the 2024 Presidential campaign, DeSantis squandered his prospects by trying to out-Trump Trump at Trumpism. That is never a good idea. President Trump is often imitated, but never duplicated.
DeSantis ended up suspending his campaign before the psycho chick — not Hochul, the one from South Carolina dropped out.

Like all communists, Zohran Scamdani promised the people free food. However, he did not tell them that he was about to rob their bank accounts and steal food from their refrigerators, only to hand them back a fraction of what he had stolen.

Dog Poop: The Filthy Truth of Leaving It on Your Neighbor’s Yard.

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One of the most unneighborly things to do is leave a load of dog poop or biohazardous material on your neighbor’s front yard.
What would be the consequence of someone or your neighbors walking up to your front yard, pulling their pants down, and pooping on your lawn?
What are the consequences of people walking down the street and just stopping to shit on the sidewalk?
The public would raise a ruckus.
They would sound the alarm on the uncivilized who would commit such an act.

A sidewalk littered with human feces isn’t a lovely sight. A sidewalk or someone’s lawn littered with feces of any kind creates a biohazardous environment.
It is illegal to dump biohazard waste such as needles or blood-soaked materials in public spaces. It is illegal and equally dangerous to dump dog poop, lab cultures, in regular trash or in the environment.

Why? Because they pose “serious environmental and public health risks.” Yet many neighbors across America carry their dogs to poop in their neighbors’ yards daily.

Children aren’t free to play in their front yards anymore. The risk of them falling into a load of worm-infested poop is extremely high.
Because of pooper scooper laws in some cities, most dog walkers carry plastic bags to pick up after their dogs. However, most dog walkers do not use plastic bags.

 

After the animal does its business, it looks around to see if anyone is watching. If they believe no one notices the dogs pooping on their lawn, they keep walking. They saved a plastic bag. Standard dog-poop plastic bags usually cost $0.02–$0.15 each.

Yes, they just saved a whopping two cents. However, they leave their neighbors and their children susceptible to a slew of biohazardous diseases.

The neighbors and their children could end up going to the hospital for deworming.

“Studies have shown that children can contract several serious bacterial and parasitic diseases from contact with dog feces, including toxocariasis (roundworm), which can cause blindness; hookworm (causing skin rash/itch), Salmonella, Campylobacter, and Giardia.”

Dodging dog poop isn’t a nice way to enjoy an evening stroll.

What is the solution? Love thy neighbor as thyself?

When a dog-walker takes their dog out for a walk, they must train the dog to do its business on their lawn—not the neighbor’s.
‘Love thy neighbor as thyself’ doesn’t mean you bring your dog to poop on her lawn.
The application is the same as when they say, ‘love thy neighbor as thyself.’ You jerk yourself off, but you don’t jerk off your neighbor.
The rule or the principal application is the same.

Let your dog poop on your yard — not your neighbor’s. Only an uncivilized mutt would do such a thing. Dogs mark their spots.

Once the dog is taken to a place to poop, they’ll make the trek with the dog walker to the same spot to poop again. Train your dog to crap in your own yard. Then take the dog for a walk.

Most cities have “Pooper Scooper Laws,” however, they are never enforced. Because some city commissioners have dogs, too, and they are just as uncivilized.

Anyone who sleeps with a dog has worms. They need to be dewormed or get a deep colon cleanse.

Doctors found a large worm in the brain of Secretary of Health and Human Services Robert F. Kennedy, Jr. Ten to one, he acquired it from sleeping with a dog in his bed. Make America Civilized Again (MACA).

Fort Lauderdale, Lauderhill, Tamarac, Sunrise, Wilton Manors: Cities with pooper scooper ordinances, yet the neighborhoods’ sidewalks and front lawns are filled with bio-hazardous contaminants.

Many cities across America have become known as dog poop cities because of unclean and unsanitary neighbors.

If your neighbor’s dog always poops on your lawn, that’s because it’s been trained to do so. Upon approaching your yard, the dog walker gives the dog cues. They do it with consistent, leash-guided trips to a designated potty spot. This goal is accomplished immediately upon waking, after eating, or after playtime. They consistently use a verbal cue (e.g., “go potty”). You don’t hear the dog walker, but they do it.

WPLG, Channel 10 Reports. A Miami woman loses her job after she sends her dog to poop on her neighbor’s lawn. When the neighbor complains, she calls them derogatory names.

Rapper Luther Campbell Takes On Rep. Cherfilus-McCormick.

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Miami rapper Luther Campbell, aka “Uncle Luke,” has thrown his hat in the ring to replace Florida District 20 Rep. Sheila Cherfilus-McCormick. Campbell has a tough row to hoe ahead of him.

Aside from incumbent Cherfilus-McCormick, his other formidable opponents include seasoned politicians such as Dale Holness and attorney Mark A. Douglas. Dale Holness is Cherfilus-McCormick’s longtime competitor. In 2021, Holness lost by just five votes to Cherfilus-McCormick.

Holness is a former City Commissioner of Lauderhill and former mayor of Broward County, Florida. Attorney Mark A. Douglas is a City of Sunrise commissioner.

Another formidable opponent, poll-wise, running neck-and-neck with Cherfilus-McCormick, is 27-year-old Elijah Manley. This run for Congress is Manley’s second time running for office.

In 2020, at age 21, Elijah Manley also ran and lost for the seat in the Florida House of Representatives (District 94).

Rapper Luther Campbell, who turned from rapper to activist and then politician, threw his hat in the ring on February 15. Then, on the 26th, Dr. Rudolph Moise also challenged Cherfilus-McCormick.

During an appearance on WPLG-Ch. 10’s “This Week In South Florida,” host Glenna Milberg asked Campbell about the policies he wants to implement.

The answers Campbell gave made him seem unserious and presented a list of untenable ideas.

Ideas that are the opposite of a winning candidate. According to Campbell, his primary reason for running for Congress is to address TPS.

TPS stands for Temporary Protected Status. Campbell assumes the audience knows what TPS means. His focus is on people in the country awaiting finalization of their status.

Then Campbell rattled off a figure of 700,000 South Florida residents on TPS.

In a separate interview with Glenna Milberg, Rep. Cherfilus-McCormick mentioned TPS and connected the dots on why her political concern was TPS. “We have over 350,000 Haitian people who they’re trying to deport from TPS.

Every single one of them has a family member who got them into this country,” Cherfilus-McCormick said.

Asked about the challenge from Campbell, Cherfilus-McCormick (SCM) told Glenna Milberg, “I have no thoughts about that. Right now, we are in a fight.

“I don’t have time to worry about political games when I have real problems.”

Rep. SCM is correct. She’s got some real problems coming down the pike, including the possibility of spending up to 55 years in prison for fraud.

Florida has 28 U.S. representatives; on average, each represents roughly 771,376 residents.

Broward County has 270,978 registered Republicans, 629,323 registered Democrats, and 368,842 NPAs (No Party Affiliation) voters.

Campbell’s platform, written by someone shrewd, has a message that’s a bit clearer.

It Takes Money to Run a Political Campaign.

Milberg asks Campbell whether he has the money to sustain his campaign.

If America runs on Dunkin’ Donuts, political campaigns run on cash. Most of which is donated to keep corrupt politicians corrupt.

A favor for a flavor isn’t just for hoes on Biscayne BLVD and 79th Street. A ‘favor for a flavor’ is a reference to political whores running for office and who are in elected office.

Campbell’s answer to Glenna shocks reality. He told Milberg that his financial support would come from the artists that he produced.

Those artists are all broke. One of his main artists, MC Shy D, had to sue him to recover the royalties Luke ripped off.

The courts forced Campbell to pay MC Shy D. $1.6 million in royalties for ripped-off songs. He won’t get any financial support from MC Shy D.

Ain’t nobody giving his ass no money. He’s shated a bunch of his former artists.

And the powerhouse group H-Town doesn’t have as much as a church mouse to contribute to Campbell.

H-Town was indeed a powerhouse entertainment force—condolences to their family for the tragic loss of Keven “Dino” Conner.

Campbell’s Name Recognition.

Luther Campbell’s celebrity status could serve as fuel to help him reach voters, but it won’t be enough to get him to Congress. When Campbell was on top of the charts, most of the folks he appealed to then are now old and churchgoing.

Campbell has helped spearhead the fight for free speech. Through his efforts, many people on YouTube are now able to say “obscene” things that once were taboo.

Campbell can be credited with the wanton sexual revolution in Rap Music. In contrast, groups like N.W.A. (Niggaz With Attitude) are credited with popularizing gang violence and carnage in the Black community.

Either way, both forces have spawned self-destructive practices within the Black community.

The artists walk away rich. The Black youth lay dead in the streets. At the same time, the Elvis Presleys of rap music, such as Ememiem and Bad Bunny, revel in the theft of Black folks’ intellectual property.

A New Political Landscape.

The political landscape is rapidly shifting.

The big donors are looking to support the young, dumb, and full of cum crowd. Particularly those who are easily manipulated, such as Rep. Maxwell Frost. He doesn’t know if he’s coming or going.

Hence, Elijah Manley rose in the polls. The polls speak to a desire for the sect of asexuals, metrosexuals, and the effeminate. And perhaps, it is a great idea to put them in office. They couldn’t be worse than the current batch.

take a look at idiots like Senator Chuck Schumer, Rep. Hakeem Jeffries, Senators Mitch McConnell, John Kennedy, and Ron Johnson.

That is an old school of numbskulls, dead men walking.

They are all dead from the neck up. They are ruining the country for a few dollars more.

As for Dr. Rudolph Moise’s decision to enter the race against Cherfilus-McCormick? No one knows why as of yet. This run is another exercise in futility to feed his ego.

Two Clowns Running As Republicans In Broward County.

Jesse Jackson, who led the Civil Rights Movement for decades, died.

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Civil rights activist and former presidential candidate Jesse Jackson, Sr., passed away this morning.

Jackson, Sr., like his mentor, the Rev. Martin Luther King, Jr., gave Americans, and particularly Black Americans, hope for a better, brighter future of racial reconciliation.

“Keep hope alive” was one of the phrases he coined. In 1941, Jesse Louis (Burns) Jackson was born in South Carolina.

From an early age, Jackson committed to helping the less fortunate. Jackson became the third Black person to seek the Presidency of the United States.

Frederick Douglass was the first African American to run for the Presidency in 1848, followed by Shirley Chisholm in 1972.

In 1848, Douglass received a single vote at the National Liberty Party Convention.

An Uncharismatic Pool of Democratic Donkeys: Democratic Presidential Hopefuls.

Jackson sought the Presidency in 1984 and 1988.
His run was the most impactful of all three candidates, and paved the way for Barack Obama to run in 2008 and become President.
Barack Obama served two terms. In 2017, Obama was succeeded by President Donald Trump, Sr.

Jesse Jackson

Rev. Jesse Jackson In An Undated Photo

In 1991, President Bill Clinton created a Washington, D.C. shadow Senator position for Jesse Jackson, Sr. Jackson served in that position until 1996.

In 1996, Jackson formed the Rainbow Push Coalition, a Chicago-based, multi-racial nonprofit organization.

Jackson’s goal for the organization was to be dedicated to civil rights, economic equality, and social justice for the marginalized.

Jackson’s legacy, characterized by courage and resilience, will undoubtedly continue to inspire generations in the ongoing pursuit of justice and equality.

Jackson, Sr., and Chisholm did not make it to the primary elections but still secured 52 delegate votes.

By the time Jackson ran for the Presidency in 1988, he secured over 1,000 delegates. Jackson became a major force in the Democratic Party. That is what Jackson meant when he chanted the phrase, ‘Keep hope alive.’

Jackson became an adviser to several Democratic presidents. Today, President Trump posted a wonderful tribute to Jackson on Truth Social.

 

“He was a good man, with lots of personality, grit, and ‘street smarts.’

He was very gregarious – someone who truly loved people!” Trump wrote.

“Jesse was a force of nature like few others before him,” he added.

Can a Mono Carnivore Diet Heal the Body of Diseases?

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Health

Life style

Yes, with proper regulation, a monogastric diet can help heal most human bodies from some diseases.
Here is how it works. In the short term, mono diets can provide health benefits by simplifying digestion and reducing the workload on your digestive system.
A meat-only or carnivore diet is a form of a mono diet. A carnivore is an animal that feeds on other animals. Humans have come a long way from the times of “Adam” living in harmony and at peace with “animals’ to chasing them down to shed their blood.

Think of the digestive system as a tennis player with a racket, and someone throwing multiple balls at her at once overwhelms her, making her miss more tennis balls than she’s hitting.
Keep throwing ten or fifteen balls at a time. The player will hit one, two, or three balls each time “you” throw; he misses most of the balls.

Think of the digestive system as seven main tennis players fielding 70 tennis balls at once.

A Carnivore Diet:

A carnivore diet that comprises meat, dairy, poultry, fish, seafood, eggs, etc. Such a diet would be bereft of vegetables, fruits, seeds, and nuts. Once all ultra-processed foods have been removed, someone following a strict carnivore diet for 30 to 120 days would shed several pounds. In the long term, such a diet is an extreme health hazard.

There are tremendous health benefits from most (if not all) monogastric diets.
When you throw one ball at a time, he doesn’t have to work as hard. With each break in between thrown balls, he has time to rest.
He’s not exhausted, so he hits them all, from the first ball to the last one.

That is the digestive system at work, from ingestion to digestion, to absorption, to utilization, to elimination, in other words, from mouth to butt. The workload is as easy as a Sunday morning, except when it’s overloaded. The circuit breaker kicks in.

Whenever the digestive system is overworked, it compensates by pushing off some of its work to the lymphatic system to eliminate. As in all our cases, the skin on your lovely face is a part of the lymphatic system.

In most cases or any similar case, when your digestive system is unable to keep up with processing foods, it starts pushing work onto (through) your skin on your face or other parts of the body in the form of “eczema.”

Once you started the meat-only mono diet, the workload became lighter; now the system doesn’t have to work as hard. It has time to rest and work more efficiently. Because of the efficiency, the body often loses weight. Tummy gets flat, there is a marked reduction of inflammation, the skin clears up, brain fog disappears, etc.

HOWEVER:

Keep in mind that one could consume a mono diet, eating cheese, white bread, greasy potato chips, wine, or apples, and get the same results, mostly “short-term.” In the long run, it prolongs the course of diseases and kills rapidly.

The benefit comes from the digestive system getting a break. The system has time to rest or restore itself.

According to the Holy Bible, after the chaos, the “Lord” took a break to rest or restore.

Ore is un-worked metals such as copper, iron, and gold that are essential minerals the body needs to sustain itself.

In music, there is rest throughout the performance.

Inflammation Afflicts The Nation, While Druggists Reap Exorbitant Profits.

When the musicians (the organs) play to create harmony and symphony, there are rests throughout to break the tension.

Without the rest, a long enough continuous playing would cause an implosion. Such an act would send the body (things) back into chaos.

So, long term?

A strict carnivore diet would exclude all fruits, vegetables, grains, nuts, seeds, and legumes.

Long term, a person fares better on foods with fewer complex molecules for the system to break down. Animal meats contain more complex molecules, therefore harder to break down—picture bottleneck traffic on the highway.

The longer the cars take to clear the bottleneck, the more backed up the highway becomes. That causes acid reflux. Motorists get frustrated, and then road rage follows. The gut and the digestive system are in turmoil. Now, they’re fighting each other for survival.

A strict carnivore’s diet stays in the system longer. Although they work in the short run, in the long run, they leave a more acidic buildup that is harder to clear.

Most meats take about 6 hours to leave the stomach and up to 72 hours to pass through the small and large intestines of the digestive system. Uncooked meat passes through the system faster.

Most fruits take from 20 minutes to one hour to leave the stomach. Complete digestion takes about 24 hours. “Uncooked” or living fruits are more beneficial to the body’s digestive system.

Long term, in a few years, some conditions will return and could be more catastrophic. According to studies, a strict carnivore diet carries risks of nutrient deficiencies, high cholesterol, and kidney stress.” 

Plant-based Foods

One can die at (Diet) the table more quickly by the foods they eat. As a wise man once said, death depends on the foods we eat.

In first grade, the teacher taught past participles: Today I eat, yesterday I ate, I have eaten.

I didn’t know what the fuck she meant. I just kept repeating the phrase. Now, it’s all coming back to me.

If you just ate, don’t rush to eat another plate. Rest. Rest, release some tension, and restore.

For the record, this is not a push of one diet over the other. However, some diets are healthier than others.

The question: Can a mono-carnivore diet heal the body of diseases? Yes, but in the long term, it would do more harm than good.

A balanced plant-based diet (mono- or non-mono) helps heal the body of more diseases than meat and carries no known long-term consequences.

Before starting any unusual diet, it is important to consult your healthcare provider.

Supplemental Reading.

In addition to the standard American diet (SAD), there are four other major diets that most Americans eat.

                (1) A high-quality diet highly recommends amounts of total fruits, whole fruits, total vegetables, greens and beans, whole grains, dairy, and total protein. According to the Healthy Eating Index 2015 (HEI-2015), this diet is nutritious.

The dairy within this diet creates inflammation. Inflammation is the driving force behind all “diseases.”

(2) Alternative Mediterranean Diet (AMED). This pattern emphasizes high intake of vegetables, fruits, nuts, legumes, and whole grains, with olive oil as the primary fat source, moderate fish intake, and low intake of red/processed meats.

While the AMED Diet is relatively healthy, the fish intake could introduce unwanted worms into the human body.

Red processed meats require the digestive system to work twice as hard to break them down. Eating a raw slab of steak is easier on the digestive system.

Scientists have documented benefits to eating an AMED Diet.

Over the past few decades, many Americans have heard of and tried the AMED Diet. Studies have shown that the AMED Diet is associated with a lower risk of hearing loss in women.

(3)Healthful Plant-Based Diet Index (HPDI): This diet emphasizes higher consumption of plant-derived foods (vegetables, fruits, nuts, legumes) while minimizing animal-derived foods. It distinguishes between healthy plant-based foods (whole grains, fruits, vegetables) and less healthy options (refined grains, sugary drinks).”

According to the  JAMA Internal Medicine, most health experts consider a Plant-based diet among the top two healthiest diets for human consumption.

(4) Alternative Healthy Eating Index (AHEI): This pattern is designed to identify foods and nutrients associated with a lower risk of chronic disease, focusing on a high intake of vegetables, fruits, whole grains, nuts, legumes, and healthy fats.

 Some raw plant-based foods are best when eaten by adding a modest amount of heat.

The moderate heating makes it easier for the digestive system to process them — unlike animal meats. Juicing raw plants is a substitute for cooking them.

By the way, there is a reason the most eaten American diet is called SAD.

This Article Is Not Medical Advise: For Informational Purposes Only

Canadian Police Beat Up Black Woman Attorney: Sudine Riley.

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Canadian police’s Violence Against Black women attorney Sudine Riley highlights urgent issues of police accountability and racial injustice.

Sudine Riley, a Black woman Canadian defense attorney, found it hard to defend herself from the blows of white Canadian courtroom cops. Canadian law enforcement is famous for its Mounted Police. They like to get on top of horses and ride them.

On January 23, 2026, petite criminal defense attorney Sudine Riley found herself being attacked, beaten, and mounted, and restrained by a set of Canada’s courtroom cops.

According to attorney Riley, during the attack, they slammed her head onto a desk. They also placed their knees on her neck in a George Floyd-type suffocation attempt. During the attack, the Mounties ripped her headscarf from her head, revealing her dyed blonde hair. How excited did they get?

It was Friday, the end of the day and the end of the workweek. All trials were concluded by Monday. It’s the weekend, crackheads can’t wait to smoke crack. Some uniformed wearing wife beaters can’t wait to go home to beat their wives.

Border Closures Between U.S. Canada And Mexico

On the other hand, some attorneys are trying to tie up loose ends to make sure they can mount the best defense for their clients. In steps defense attorney Sudine Riley, sitting inside an interview room at the Ontario Superior Court of Justice in Oshawa, Ontario.

This is a side room that attorneys customarily use for paperwork and to conduct interviews. Ms. Riley isn’t a petite white Irish woman; she is a petite Black woman. How did she get the last name Riley? Did Irish settlers once own her? We digress.

When two bailiffs spotted Ms. Riley, her presence got them all riled up. They quickly pounced. Hey Blackie, what are you doing in here?

Ms. Riley tried her best to put up a defense from her attackers, but she was no match for the burly white men who pulled her dress up to expose her underwear while beating her.


It is unknown if the courtroom cops are married and if their sexual proclivities with their partners include beatings. Sometimes those kinds of epigenetic flogging of Black women for sexual gratification have roots in slavery. Ms. Riley began practicing law in her native Jamaica before moving to Canada.


One of Attorney Riley’s areas of practice is sexual assault against women. Of course, that doesn’t mean that she’s embellishing her story about the cops lifting her dress.

Woman Beater Cop

A Proud Woman Beater Cop

At 5:00 p.m., on Friday, Several women who work in the legal profession staged a sit-in to voice their concern about police brutality against women.
“The fact that she was trespassed 10 minutes after closing to the public is also egregious,” said Cassandra DeMelo, president of the advocacy group Women in Canadian Criminal Defence. “It’s an offensive abuse of power.”

Pam Bondi: She’s Back! Ripping and Scaring Congress.

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On Wednesday, U.S. Attorney General Pam Bondi went back to Capitol Hill to answer some questions. Congress wanted answers to the perceived weaponization of the Department of Justice. (2) They seek answers to the handling of the Epstein files. And (3) They sought answers to the Justice Department’s handling of immigration enforcement. 

Just a few minutes into the hearing before the House Judiciary Committee oversight hearing, sparks flew.

The Attorney General accused several U.S. House members of suffering from ‘Trump Derangement Syndrome’ (TDS). During the contentious hearing, Bondi reminded Representative Jamie Raskin that he was “a washed-up lawyer.”

The AG’s appearance was reminiscent of her October 2025 struggle with the same Senate Judiciary Committee.

Before Bondi arrived on the Hill, she compiled dossiers on lawmakers. She took a stance of ‘show me the Congressperson, and I’ll reveal his crimes,’ thus adding a layer of controversy to the hearing.

For example, when California Representative Zoe Lofgren displayed Trump Derangement Syndrome, Bondi clarified that she knew that Lofgren was on the take.

“How much money have you taken from Reid Hoffman?” Bondi asked Rep. Lofgren. Rep. Lofgren did not disclose the amount of money she took from Reid Hoffman.

Reid Hoffman is a co-founder of LinkedIn. Reid Hoffman is a billionaire who has been “LinkedIn” to the Jeffrey Epstein files story.

The raw and direct question shook the representative off her foundation. She later recovered and resumed her questioning of Bondi.

Once AG Bondi started talking, the look on the faces of the House Judiciary Committee’s members said one thing: ‘She’s Baaacck.’

They knew they were in for a thrashing. They knew there was a possibility that their under-the-table plots and schemes could be outed by Bondi.

Below is a partial transcript of Bondi’s conversation with some members of the House Judiciary Committee.

This guy has Trump Derangement Syndrome, Bondi shot back at Representative Raskin. She also reminded another Rep. that, “You’re a failed politician.” When Bondi tried to dodge a question, she was told, “It is not a complicated question.” It is for you because you have a law degree, and it’s a privilege.

Pam Bondi: Do you even know who Chase Moligan is? You’re so obsessed with Donald Trump, Bondi retorted. Have you apologized to Pres Trump? All of you who participated in those impeachment hearings against Donald Trump.

When REP Rasking scolded Bondi about filibustering, “I told you about that madam Attorney General.”

Pam Bondi responded, “You don’t tell me anything, you washed up! You’re not even a lawyer.”

“I find it interesting that she keeps going after President Trump, the greatest President in American history, Bondi said.

Rep. Jasmine Crockett was as muted as a church mouse. She did not want to take a chance that any of her skeletons would fall out of her closet. Rep. Jasmine is running for a U.S. Senate seat.

When the hearing concluded, they accomplished nothing. The nation was no better off than it was before the hearing.